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Baseball & Softball Arm Care & Velocity

Protect The Arm.
Maximize Velocity.

Developed with professionals, collegiate coaches and players.

Age-appropriate arm care and velocity training for baseball and softball players. Six programs designed for ages 10 & under, 11-14, and 15 & up, with video tutorials for every exercise.

Skrewball kit comes with purchase of any plan!
Training Programs

Choose Your Path

Baseball — Ages 10 & Under

7-Day Cycle
Skrewball exercises to carefully strengthen and protect young players' arms. Focus on movement quality, coordination and healthy throwing mechanics.
View Program

Baseball — Ages 11-14

7-Day Cycle
Skrewball exercises with bodyweight strength training. Light strength training focused on coordination and throwing mechanics.
View Program

Baseball — Ages 15 & Up

In-Season + Off-Season
Full strength training with Skrewball exercises, weight training, and cable machines. Designed to take your game to the next level.
View Program
Baseball All Access Bundle — All 3 Programs Included!

Softball — Ages 10 & Under

7-Day Cycle
Skrewball exercises to carefully strengthen and protect young players' arms. Focus on movement quality, coordination and healthy throwing mechanics.
View Program

Softball — Ages 11-14

7-Day Cycle
Skrewball exercises with bodyweight strength training. Light strength training focused on coordination and throwing mechanics.
View Program

Softball — Ages 15 & Up

In-Season + Off-Season
Full strength training with Skrewball exercises, weight training, and cable machines. Designed to take your game to the next level.
View Program
Softball All Access Bundle — All 3 Programs Included!
Contact Us

Get In Touch

Joe Roseberry
Founder
Trainerjoerose@theskrewball.com
Julian Holien
CEO
Julian@theskrewball.com