Meet Sofia
I'm Sofia — a 500-hour certified yoga instructor who believes movement should feel like coming home. After a decade of practice and teaching across studios in Austin, I created these online programs to make yoga accessible to everyone.
My approach blends traditional vinyasa with modern movement science. Every class is designed to meet you where you are — whether that's your first downward dog or your hundredth handstand.
When you practice with me, expect clear cues, honest encouragement, and space to explore. No pretension, no pressure — just you and your mat.
200+
Students Guided
500hr
RYT Certified
10yr
Teaching Experience