DAY 1 — DAY 1 — [MUSCLE GROUP, E.G. 'CHEST SHOULDERS TRICEPS'] — ALL 5 VIDEO TYPES SHOWN BELOW

EXERCISES

• EXERCISE 1 (VIMEO) — Provide the numeric ID from the Vimeo URL
• EXERCISE 2 (VIMEO) — Most common type, e.g. 'Bench Press'
• EXERCISE 3 (YOUTUBE) — Provide the video ID from the YouTube URL
• EXERCISE 4 (MP4) — Save .mp4 file to media/exercises/ folder
• EXERCISE 5 (IMAGE FALLBACK) — Use when no video available yet, JPG/PNG