[SECTION 1 — e.g. 'Nutrition Philosophy']
[Opening paragraph — client's approach to food. Keep it simple and approachable, not overly scientific.]
[Macro 1 — e.g. 'Protein'] — [1 sentence on why it matters and target amount]
[Macro 2 — e.g. 'Carbs'] — [1 sentence]
[Macro 3 — e.g. 'Fats'] — [1 sentence]
[SECTION 2 — e.g. 'Simple Formula']
[Core principle — what every meal should look like. Keep it to one simple pattern.]
[MEAL PLAN 1 — e.g. 'Cutting (Fat Loss)']
Daily Targets:
- Calories: [formula or range]
- Protein: [target]
- Carbs: [target]
- Fats: [target]
Key Principles:
- [Principle 1]
- [Principle 2]
- [Principle 3]
Example Plate:
- [Protein source + amount]
- [Carb source + amount]
- [Vegetable]
- [Fat source + amount]
[MEAL PLAN 2 — e.g. 'Bulking (Lean Muscle Gain)']
Daily Targets:
- Calories: [formula or range]
- Protein: [target]
- Carbs: [target]
- Fats: [target]
Key Principles:
- [Principle 1]
- [Principle 2]
Example Plate:
- [Protein source + amount]
- [Carb source + amount]
- [Vegetable]
- [Fat source + amount]
[MEAL PLAN 3 — e.g. 'Maintenance / Recomposition']
[Same structure as above — targets, principles, example plate]
[SECTION — e.g. 'Go-To Meals']
[List of 5-10 simple meals that fit the plan. Each meal = name + 1-line ingredient list.]
1. [Meal Name] [Ingredients, comma-separated]
2. [Meal Name] [Ingredients]
3. [Meal Name] [Ingredients]
4. [Meal Name] [Ingredients]
5. [Meal Name] [Ingredients]