## [SECTION 1 — e.g. 'Nutrition Philosophy']
[Opening paragraph — client's approach to food. Keep it simple and approachable, not overly scientific.]
**[Macro 1 — e.g. 'Protein']** — [1 sentence on why it matters and target amount]
**[Macro 2 — e.g. 'Carbs']** — [1 sentence]
**[Macro 3 — e.g. 'Fats']** — [1 sentence]
---
## [SECTION 2 — e.g. 'Simple Formula']
[Core principle — what every meal should look like. Keep it to one simple pattern.]
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## [MEAL PLAN 1 — e.g. 'Cutting (Fat Loss)']
**Daily Targets:**
- Calories: [formula or range] - Protein: [target] - Carbs: [target] - Fats: [target]
**Key Principles:**
- [Principle 1] - [Principle 2] - [Principle 3]
**Example Plate:**
- [Protein source + amount] - [Carb source + amount] - [Vegetable] - [Fat source + amount]
---
## [MEAL PLAN 2 — e.g. 'Bulking (Lean Muscle Gain)']
**Daily Targets:**
- Calories: [formula or range] - Protein: [target] - Carbs: [target] - Fats: [target]
**Key Principles:**
- [Principle 1] - [Principle 2]
**Example Plate:**
- [Protein source + amount] - [Carb source + amount] - [Vegetable] - [Fat source + amount]
---
## [MEAL PLAN 3 — e.g. 'Maintenance / Recomposition']
[Same structure as above — targets, principles, example plate]
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## [SECTION — e.g. 'Go-To Meals']
[List of 5-10 simple meals that fit the plan. Each meal = name + 1-line ingredient list.]
**1. [Meal Name]** [Ingredients, comma-separated]
**2. [Meal Name]** [Ingredients]
**3. [Meal Name]** [Ingredients]
**4. [Meal Name]** [Ingredients]
**5. [Meal Name]** [Ingredients]