[PAGE TITLE — e.g. 'WRITTEN INSTRUCTIONS']

[SECTION 1 TITLE — e.g. 'Introduction']

[Opening paragraph — explain what this program is, who it's for, and what the client will achieve. 2-3 sentences.]

[Second paragraph — set expectations. How long is the program? What's the commitment level? What makes this approach different?]

[SECTION 2 TITLE — e.g. 'Key Concepts & Terms']

Define any terminology used throughout the program:

• [Term 1 — e.g. '1RM']: [Definition — keep it simple, 1 sentence]
• [Term 2 — e.g. 'RPE']: [Definition]
• [Term 3 — e.g. 'Progressive Overload']: [Definition]
• [Term 4 — e.g. 'Deload']: [Definition]

[SECTION 3 TITLE — e.g. 'Exercise Standards']

[Subsection — e.g. 'Warm-Up Protocol']

[Numbered list of warm-up steps:]

1. [Step 1 — e.g. '5 minutes light cardio']
2. [Step 2 — e.g. 'Deadhangs — 2 sets of 20-30 seconds']
3. [Step 3 — e.g. 'Band pull-aparts — 2 sets of 15']
4. [Step 4 — e.g. 'Warm-up sets of first exercise']

[Subsection — e.g. 'Form Notes']

[Exercise 1 — e.g. 'Bench Press']: [Form cues — 2 sentences covering key points]

[Exercise 2 — e.g. 'Squat']: [Form cues]

[Exercise 3 — e.g. 'Deadlift']: [Form cues]

[SECTION 4 TITLE — e.g. 'The Program Overview']

[Phase 1 Name — e.g. 'Foundation & Volume (Weeks 1-4)']

[1-2 sentence phase description]

[Week label — e.g. 'Week 1']:

• Sets: [range]
• Reps: [range]
• RPE: [range]
• Focus: [1 sentence]

[Week label — e.g. 'Week 2']:

• Sets: [range]
• Reps: [range]
• RPE: [range]
• Focus: [1 sentence]

[Phase 2 Name — e.g. 'Intensity & Reset (Weeks 5-10)']

[Phase 2 description]

[SECTION 5 — e.g. 'Exercise Substitutions']

[CLOSING SECTION — e.g. 'Final Notes']

[Motivational closing — 1-2 paragraphs. Encourage consistency, remind them you're available for questions.]

— [Client First Name]