DAY 6 — LEGS AND GLUTES

EXERCISES

• Barbell back squat
• Walking lunges
• Leg extensions
• Hamstring curls
• Seated calf raises
• Single arm cable pulldowns
• Seated machine rows
• Incline dumbbell curls
• Seated hammer curls
• Bayesian curls
• Banded muscle ups (Progression)
• Bro assisted (Muscle up progression)
• Wall handstand holds (Handstand progression)