DAY 5 — UPPER/HYPERTROPHY

EXERCISES

• Incline Dumbbell bench
• Weighted dips
• Single arm cable pulldowns
• T bar rows
• Single arm tricep pushdown
• Dumbbell curl
• Pullups
• Handstand pushups
• Handstand hold (handstand pushup progression)
• Wall handstand holds (Handstand progression)
• Frog to handstand (handstand progression)
• Frog pose holds(Frog to handstand progression)
• Muscle ups
• Bro assisted (Muscle up progression)
• Banded muscle ups (Muscle up progression)