DAY 2 — BACK AND BICEPS

EXERCISES

• Rope pulldowns
• Weighted pull ups
• Pull-ups (Weighted pull-up progression)
• Neutral grip pull-ups (Pull-up progression)
• Inverted row (Pull-up progression)
• Single arm cable pulldowns
• Seated machine rows
• Incline dumbbell curls
• Seated hammer curls
• Bayesian curls
• Banded muscle ups (Progression)
• Bro assisted (Muscle up progression)
• Wall handstand holds (Handstand progression)