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DAY 1 — CHEST SHOULDERS AND TRICEPS

← Back to Intensity & Reset

EXERCISES

VIDEOS

INCLINE DUMBBELL BENCH
INCLINE DUMBBELL/MACHINE FLY
LATERAL RAISES
SINGLE ARM TRICEP PUSHDOWNS
HANDSTAND PUSHUPS
WALL HANDSTAND HOLDS (HANDSTAND PROGRESSION)
HANDSTAND HOLD (HANDSTAND PUSHUP PROGRESSION)
FROG POSE HOLDS (HANDSTAND PROGRESSION)
FROG TO HANDSTAND (HANDSTAND PUSHUP PROGRESSION)
MUSCLE UPS
BANDED MUSCLE UPS (PROGRESSION)
BRO ASSISTED (MUSCLE UP PROGRESSION)
WALL HANDSTAND HOLDS (HANDSTAND PROGRESSION)