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DAY 6 — LEGS AND GLUTES

← Back to Foundation & Volume

EXERCISES

Barbell back squats
Pistol squats
Walking lunges
Leg extension
Hamstring curl
Seated calf raises
Hanging leg raises
Hanging knee raises
L sit

VIDEOS

BARBELL BACK SQUATS

PISTOL SQUATS

WALKING LUNGES

LEG EXTENSION

HAMSTRING CURL

SEATED CALF RAISES

HANGING LEG RAISES

HANGING KNEE RAISES

L SIT