DAY 5 — UPPER/HYPERTROPHY

EXERCISES

• Incline dumbbell bench
• Weighted dips
• Incline dumbbell fly
• T bar row
• Single arm cable pulldowns
• Rope pushdowns
• Dumbbell curl
• Lat pulldowns
• Pullups
• Pushups
• Weighted plank
• Normal plank (weighted plank progression)
• Frog pose holds(Frog to handstand progression)