METRA Preview

Preview for Max Mueller Fitness

Enter the password to view this site preview.

DAY 3 — LEGS AND CORE

← Back to Foundation & Volume

EXERCISES

Barbell back squats
Pistol squats
Hamstring curls
Leg extensions
Leg extension isometric
Seated calf raises
Hanging leg raises
Hanging knee raises
L sit

VIDEOS

BARBELL BACK SQUATS

PISTOL SQUATS

HAMSTRING CURLS

LEG EXTENSIONS

LEG EXTENSION ISOMETRIC

SEATED CALF RAISES

HANGING LEG RAISES

HANGING KNEE RAISES

L SIT