DAY 2 — BACK AND BICEPS

EXERCISES

• Band pull aparts
• Dead hangs
• Weighted pull ups
• Regular pull ups (weighted pull up progression)
• Neutral grip pull ups (weighted pull up progression)
• Inverted row(weighted pull up progression)
• T bar row
• Seated machine/cable rows
• Incline dumbbell curl
• Seated Hammer Curls
• Preacher curls
• Frog to handstand
• Frog pose holds(Frog to handstand progression)