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DAY 1 — CHEST SHOULDERS AND TRICEPS STRENGTH FOCUS

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EXERCISES

VIDEOS

DEADHANGS
SCAPULAR PULL UPS
INCLINE DUMBBELL BENCH
WEIGHTED DIPS
CABLE FLY LOW TO HIGH
CABLE LATERAL RAISES
SINGLE ARM TRICEP PUSHDOWNS
OVERHEAD TRICEP EXTENSIONS
MUSCLE UPS
BANDED MUSCLE UPS (MUSCLE UP PROGRESSION)
BRO ASSISTED (MUSCLE UP PROGRESSION)
HANDSTAND HOLD
WALL HANDSTAND HOLDS (HANDSTAND PROGRESSION)