DAY 2 — BACK AND BICEPS

← Back to Foundation & Volume

EXERCISES

Band pull aparts
Dead hangs
Weighted pull ups
Regular pull ups (weighted pull up progression)
Neutral grip pull ups (weighted pull up progression)
Inverted row(weighted pull up progression)
T bar row
Seated machine/cable rows
Incline dumbbell curl
Seated Hammer Curls
Preacher curls
Frog to handstand
Frog pose holds(Frog to handstand progression)

VIDEOS

BAND PULL APARTS

DEAD HANGS

WEIGHTED PULL UPS

REGULAR PULL UPS (WEIGHTED PULL UP PROGRESSION)

NEUTRAL GRIP PULL UPS (WEIGHTED PULL UP PROGRESSION)

INVERTED ROW(WEIGHTED PULL UP PROGRESSION)

T BAR ROW

SEATED MACHINE/CABLE ROWS

INCLINE DUMBBELL CURL

SEATED HAMMER CURLS

PREACHER CURLS

FROG TO HANDSTAND

FROG POSE HOLDS(FROG TO HANDSTAND PROGRESSION)